Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Start your day with this vibrant egg white and whole egg scramble packed with colorful vegetables and creamy nonfat cottage cheese. Cooked with a touch of extra virgin olive oil and complemented by fresh avocado, this dish offers a satisfying balance of lean protein, healthy fats, and essential micronutrients to energize your morning.

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NUTRITION

393kcal
Protein
36.7g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup nonfat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup chopped spinach

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs into the heated skillet and let them begin to set, then add the diced vegetables.

  • 5

    Gently fold the eggs and vegetables together, stirring occasionally until the eggs are just set but still soft.

  • 6

    Remove the skillet from the heat and fold in the 1/2 cup of nonfat cottage cheese, allowing the residual heat to warm it through.

  • 7

    Transfer the scramble to a plate and top with 1/4 of a fresh avocado, sliced or diced.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Start your day with this vibrant egg white and whole egg scramble packed with colorful vegetables and creamy nonfat cottage cheese. Cooked with a touch of extra virgin olive oil and complemented by fresh avocado, this dish offers a satisfying balance of lean protein, healthy fats, and essential micronutrients to energize your morning.

NUTRITION

393kcal
Protein
36.7g
Fat
20.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup nonfat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup chopped spinach

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the eggs into the heated skillet and let them begin to set, then add the diced vegetables.

  • 5

    Gently fold the eggs and vegetables together, stirring occasionally until the eggs are just set but still soft.

  • 6

    Remove the skillet from the heat and fold in the 1/2 cup of nonfat cottage cheese, allowing the residual heat to warm it through.

  • 7

    Transfer the scramble to a plate and top with 1/4 of a fresh avocado, sliced or diced.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.