Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet with a crisp herb crust, enhanced by a bright burst of lemon. This dish features a tender, juicy salmon with a delicate seasoning that perfectly accentuates its natural flavor, making it a delightful option for either breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
31.5g
Fat
22.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

Pinch Dried Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season both sides of the salmon generously with salt, black pepper, and a pinch of dried thyme. Zest half a lemon over the fillet for added brightness.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Allow the oil to warm up.

  • 4

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crisp and the fillet easily releases from the pan.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze the juice of half a lemon over the cooked salmon before serving for an extra hit of citrus flavor.

  • 7

    Serve immediately and enjoy your herb-crusted pan seared salmon with lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet with a crisp herb crust, enhanced by a bright burst of lemon. This dish features a tender, juicy salmon with a delicate seasoning that perfectly accentuates its natural flavor, making it a delightful option for either breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
31.5g
Fat
22.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

Pinch Dried Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season both sides of the salmon generously with salt, black pepper, and a pinch of dried thyme. Zest half a lemon over the fillet for added brightness.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Allow the oil to warm up.

  • 4

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crisp and the fillet easily releases from the pan.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze the juice of half a lemon over the cooked salmon before serving for an extra hit of citrus flavor.

  • 7

    Serve immediately and enjoy your herb-crusted pan seared salmon with lemon.