Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a velvety, aromatic curry where hearty red lentils are simmered in a light coconut milk sauce with warming spices, tender tomatoes, and fresh spinach. This dish offers a comforting balance of creaminess and zest, making it a perfect go-to meal for dinner that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

598kcal
Protein
35.2g
Fat
9.1g
Carbs
96.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/3 cup light coconut milk (80g)

1/3 cup canned chickpeas, drained (55g)

1/2 medium diced onion (55g)

2 cloves minced garlic

1 tsp grated fresh ginger

1/2 cup canned diced tomatoes (120g)

1 cup fresh spinach (30g)

1/2 tsp ground cumin

1/2 tsp ground turmeric

1/2 tsp curry powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water or a small amount of oil over medium heat. Sauté the diced onion until translucent, then add the minced garlic and grated ginger. Sauté for another minute until fragrant.

  • 3

    Stir in the ground cumin, turmeric, and curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the rinsed red lentils, diced tomatoes, and light coconut milk to the saucepan. Pour in about 1 cup of water to help the lentils cook evenly.

  • 5

    Bring the mixture to a simmer and let it cook for 20-25 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally to prevent sticking.

  • 6

    In the last 5 minutes of cooking, fold in the drained chickpeas and fresh spinach. Allow the spinach to wilt and the chickpeas to warm through.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot, and enjoy your comforting, protein-packed coconut red lentil curry.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a velvety, aromatic curry where hearty red lentils are simmered in a light coconut milk sauce with warming spices, tender tomatoes, and fresh spinach. This dish offers a comforting balance of creaminess and zest, making it a perfect go-to meal for dinner that nourishes both body and soul.

NUTRITION

598kcal
Protein
35.2g
Fat
9.1g
Carbs
96.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (100g)

1/3 cup light coconut milk (80g)

1/3 cup canned chickpeas, drained (55g)

1/2 medium diced onion (55g)

2 cloves minced garlic

1 tsp grated fresh ginger

1/2 cup canned diced tomatoes (120g)

1 cup fresh spinach (30g)

1/2 tsp ground cumin

1/2 tsp ground turmeric

1/2 tsp curry powder

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water or a small amount of oil over medium heat. Sauté the diced onion until translucent, then add the minced garlic and grated ginger. Sauté for another minute until fragrant.

  • 3

    Stir in the ground cumin, turmeric, and curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the rinsed red lentils, diced tomatoes, and light coconut milk to the saucepan. Pour in about 1 cup of water to help the lentils cook evenly.

  • 5

    Bring the mixture to a simmer and let it cook for 20-25 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally to prevent sticking.

  • 6

    In the last 5 minutes of cooking, fold in the drained chickpeas and fresh spinach. Allow the spinach to wilt and the chickpeas to warm through.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot, and enjoy your comforting, protein-packed coconut red lentil curry.