Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy succulent pan-seared chicken breast infused with a bright lemon-garlic sauce, paired with perfectly roasted asparagus. This dish boasts a lively citrus punch complemented by aromatic garlic and a slight char from the roasted asparagus, making it a flavorful and satisfying meal.

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NUTRITION

348kcal
Protein
38.4g
Fat
18.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place on a baking sheet. Drizzle with a small pinch of salt, black pepper, and a minimal spray of olive oil if desired.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    While the asparagus roasts, pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Mince the garlic cloves and add them to the skillet for a brief sauté to infuse the oil, careful not to burn.

  • 7

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 8

    In the last minute of cooking, drizzle the lemon juice over the chicken and allow it to sizzle, coating the meat with a bright, tangy sauce.

  • 9

    Plate the chicken with a side of roasted asparagus and enjoy the harmonious flavors.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy succulent pan-seared chicken breast infused with a bright lemon-garlic sauce, paired with perfectly roasted asparagus. This dish boasts a lively citrus punch complemented by aromatic garlic and a slight char from the roasted asparagus, making it a flavorful and satisfying meal.

NUTRITION

348kcal
Protein
38.4g
Fat
18.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place on a baking sheet. Drizzle with a small pinch of salt, black pepper, and a minimal spray of olive oil if desired.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    While the asparagus roasts, pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Mince the garlic cloves and add them to the skillet for a brief sauté to infuse the oil, careful not to burn.

  • 7

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 8

    In the last minute of cooking, drizzle the lemon juice over the chicken and allow it to sizzle, coating the meat with a bright, tangy sauce.

  • 9

    Plate the chicken with a side of roasted asparagus and enjoy the harmonious flavors.