Protein-Packed Peanut Butter Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Peanut Butter Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that bring together the rich flavors of peanut butter and banana with wholesome oats and a boost of protein powder. Perfect for any meal of the day, they offer a balanced mix of macros and a satisfying, delicious texture that will keep you fueled and energized.

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NUTRITION

489kcal
Protein
39.6g
Fat
17.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 large Egg (50g)

1 tbsp Natural Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 tsp Baking Powder (2g)

2 tbsp Water (30g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana and then whisk in the egg, natural peanut butter, and water until well combined.

  • 3

    Stir in the oat flour, whey protein powder, and baking powder. Mix until a smooth batter forms. If the batter is too thick, add a splash more water to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease with a small amount of cooking spray or oil if needed.

  • 5

    Pour small portions of the batter into the skillet to form pancakes of your desired size. Cook until small bubbles appear on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy these protein-packed pancakes plain or with a light drizzle of honey or additional banana slices for extra flavor.

Protein-Packed Peanut Butter Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Peanut Butter Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that bring together the rich flavors of peanut butter and banana with wholesome oats and a boost of protein powder. Perfect for any meal of the day, they offer a balanced mix of macros and a satisfying, delicious texture that will keep you fueled and energized.

NUTRITION

489kcal
Protein
39.6g
Fat
17.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 large Egg (50g)

1 tbsp Natural Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 tsp Baking Powder (2g)

2 tbsp Water (30g)

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana and then whisk in the egg, natural peanut butter, and water until well combined.

  • 3

    Stir in the oat flour, whey protein powder, and baking powder. Mix until a smooth batter forms. If the batter is too thick, add a splash more water to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease with a small amount of cooking spray or oil if needed.

  • 5

    Pour small portions of the batter into the skillet to form pancakes of your desired size. Cook until small bubbles appear on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Enjoy these protein-packed pancakes plain or with a light drizzle of honey or additional banana slices for extra flavor.