Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy protein-packed pancakes with a delightful hint of vanilla. Perfect for a nutritious start to your day or a balanced meal anytime, these pancakes blend the wholesome goodness of oats with a boost of protein from egg whites and vanilla whey protein. They are wonderfully tender, subtly sweet, and easy to whip up for a satisfying treat that fuels your body.

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NUTRITION

338kcal
Protein
40.5g
Fat
5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (ground to oat flour)

1 scoop vanilla whey protein powder

3 egg whites

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    Grind the rolled oats in a blender or food processor until a fine oat flour is achieved.

  • 2

    In a bowl, combine the oat flour, vanilla whey protein powder, and baking powder.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and vanilla extract in a separate bowl.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Repeat with the remaining batter and serve warm. Enjoy as is or with your favorite healthy toppings.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy protein-packed pancakes with a delightful hint of vanilla. Perfect for a nutritious start to your day or a balanced meal anytime, these pancakes blend the wholesome goodness of oats with a boost of protein from egg whites and vanilla whey protein. They are wonderfully tender, subtly sweet, and easy to whip up for a satisfying treat that fuels your body.

NUTRITION

338kcal
Protein
40.5g
Fat
5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (ground to oat flour)

1 scoop vanilla whey protein powder

3 egg whites

1/2 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    Grind the rolled oats in a blender or food processor until a fine oat flour is achieved.

  • 2

    In a bowl, combine the oat flour, vanilla whey protein powder, and baking powder.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and vanilla extract in a separate bowl.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Repeat with the remaining batter and serve warm. Enjoy as is or with your favorite healthy toppings.