Name: Silky Tofu Scramble with Spinach and Nutritional Yeast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 2 Tbsp Nutritional Yeast; 1/4 cup Chickpea Flour; 1 cup Fresh Spinach; 1 medium Red Bell Pepper, diced; 1/2 tsp Turmeric Powder; Pinch Black Salt (Kala Namak); Pinch Pepper; 2 Tbsp Water

Silky Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Nutritional Yeast

Start your morning with this velvety tofu scramble infused with savory nutritional yeast and a hint of chickpea flour for a slightly egg-like texture. The addition of fresh spinach and red bell pepper makes it a bright, satisfying vegan breakfast that's both protein-rich and flavorful.

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NUTRITION

Protein

31.7g

Fat

11.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 Tbsp Nutritional Yeast

1/4 cup Chickpea Flour

1 cup Fresh Spinach

1 medium Red Bell Pepper, diced

1/2 tsp Turmeric Powder

Pinch Black Salt (Kala Namak)

Pinch Pepper

2 Tbsp Water

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PREPARATION

1
Press the tofu gently with a clean towel to remove excess moisture, then crumble it into a bowl.
2
In a small bowl, whisk together chickpea flour, water, turmeric powder, and a pinch of black salt to form a thin slurry.
3
Heat a non-stick skillet over medium heat and add the crumbled tofu. Stir in the nutritional yeast.
4
Pour the chickpea slurry over the tofu and mix well to coat evenly.
5
Add the diced red bell pepper and let it cook for a couple of minutes until slightly softened.
6
Fold in the fresh spinach and continue cooking until wilted, about 1-2 minutes.
7
Season with additional black salt and a pinch of pepper as desired, then serve warm.