Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

Savor a vibrant and hearty vegan power bowl that marries the earthiness of green lentils and quinoa with the satisfying crunch of roasted chickpeas, complemented by tender cubes of extra-firm tofu and a boost of plant-based protein from unsweetened pea protein powder. This bowl is lightly seasoned with salt, pepper, and a squeeze of lemon, delivering a bright flavor and satisfying texture in every bite.

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NUTRITION

367kcal
Protein
35g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils

1/4 cup cooked quinoa

1/4 cup roasted chickpeas

100 grams extra-firm tofu

1/2 scoop unsweetened pea protein powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not pre-roasted, preheat your oven to 400°F and roast seasoned chickpeas until crispy, then let cool.

  • 2

    Cube the extra-firm tofu and, if desired, lightly sauté with a pinch of salt and pepper to enhance its texture.

  • 3

    In a bowl, combine the cooked green lentils, cooked quinoa, tofu cubes, and unsweetened pea protein powder. Gently fold to distribute the protein powder evenly.

  • 4

    Season the mixture with salt, pepper, and a squeeze of lemon juice to brighten the flavors.

  • 5

    Top the bowl with the crunchy roasted chickpeas for a satisfying texture contrast, and serve immediately.

Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Crunchy Roasted Chickpeas

Savor a vibrant and hearty vegan power bowl that marries the earthiness of green lentils and quinoa with the satisfying crunch of roasted chickpeas, complemented by tender cubes of extra-firm tofu and a boost of plant-based protein from unsweetened pea protein powder. This bowl is lightly seasoned with salt, pepper, and a squeeze of lemon, delivering a bright flavor and satisfying texture in every bite.

NUTRITION

367kcal
Protein
35g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked green lentils

1/4 cup cooked quinoa

1/4 cup roasted chickpeas

100 grams extra-firm tofu

1/2 scoop unsweetened pea protein powder

PREPARATION

  • 1

    If not pre-roasted, preheat your oven to 400°F and roast seasoned chickpeas until crispy, then let cool.

  • 2

    Cube the extra-firm tofu and, if desired, lightly sauté with a pinch of salt and pepper to enhance its texture.

  • 3

    In a bowl, combine the cooked green lentils, cooked quinoa, tofu cubes, and unsweetened pea protein powder. Gently fold to distribute the protein powder evenly.

  • 4

    Season the mixture with salt, pepper, and a squeeze of lemon juice to brighten the flavors.

  • 5

    Top the bowl with the crunchy roasted chickpeas for a satisfying texture contrast, and serve immediately.