Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these light and fluffy almond flour banana pancakes, packed with protein and bursting with natural sweetness. A delightful blend of almond flour, ripe banana, and eggs creates a tender pancake, enhanced with a hint of vanilla and cinnamon. Topped with a dollop of nonfat Greek yogurt, this meal is as nutritious as it is delicious.

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NUTRITION

341kcal
Protein
22.5g
Fat
18g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1/2 medium Banana

3 large Eggs

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

1/4 cup Nonfat Greek Yogurt (for topping)

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PREPARATION

  • 1

    In a mixing bowl, mash the half banana until mostly smooth.

  • 2

    Add the almond flour, baking powder, cinnamon, and vanilla extract, stirring to combine.

  • 3

    Beat in the 3 eggs and 1 egg white, mixing well with the mashed banana until the batter is smooth.

  • 4

    Pour in the unsweetened almond milk to loosen the batter slightly and stir until well incorporated.

  • 5

    Heat a non-stick pan over medium heat. Lightly grease if necessary.

  • 6

    Spoon small amounts of batter onto the hot pan to form pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm with a dollop of nonfat Greek yogurt on top.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Indulge in these light and fluffy almond flour banana pancakes, packed with protein and bursting with natural sweetness. A delightful blend of almond flour, ripe banana, and eggs creates a tender pancake, enhanced with a hint of vanilla and cinnamon. Topped with a dollop of nonfat Greek yogurt, this meal is as nutritious as it is delicious.

NUTRITION

341kcal
Protein
22.5g
Fat
18g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1/2 medium Banana

3 large Eggs

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

1/4 cup Nonfat Greek Yogurt (for topping)

PREPARATION

  • 1

    In a mixing bowl, mash the half banana until mostly smooth.

  • 2

    Add the almond flour, baking powder, cinnamon, and vanilla extract, stirring to combine.

  • 3

    Beat in the 3 eggs and 1 egg white, mixing well with the mashed banana until the batter is smooth.

  • 4

    Pour in the unsweetened almond milk to loosen the batter slightly and stir until well incorporated.

  • 5

    Heat a non-stick pan over medium heat. Lightly grease if necessary.

  • 6

    Spoon small amounts of batter onto the hot pan to form pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve warm with a dollop of nonfat Greek yogurt on top.