Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with fluffy, aromatic cauliflower rice. This dish brings a comforting blend of rosemary, thyme, and garlic, making every bite a well-balanced yet satisfying meal.

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NUTRITION

340kcal
Protein
37.4g
Fat
18.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the cauliflower rice and a light drizzle of olive oil if desired, sautéing for 3-4 minutes until it becomes tender and slightly golden.

  • 5

    Season the cauliflower rice with a pinch of salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve over a bed of fluffy cauliflower rice.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with fluffy, aromatic cauliflower rice. This dish brings a comforting blend of rosemary, thyme, and garlic, making every bite a well-balanced yet satisfying meal.

NUTRITION

340kcal
Protein
37.4g
Fat
18.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the cauliflower rice and a light drizzle of olive oil if desired, sautéing for 3-4 minutes until it becomes tender and slightly golden.

  • 5

    Season the cauliflower rice with a pinch of salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it and serve over a bed of fluffy cauliflower rice.

  • 7

    Garnish with additional fresh herbs if desired and enjoy your balanced, nutrient-packed meal.