Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and hearty bowl featuring fluffy egg whites and savory turkey sausage tossed with a medley of fresh vegetables including spinach, bell pepper, zucchini, and cherry tomatoes. This dish delivers a satisfying balance of protein and nutrient-rich produce for a clean, energizing meal any time of day.

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NUTRITION

348kcal
Protein
49.3g
Fat
8.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

10 Egg Whites (approx. 330g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray if needed.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 2-3 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach, diced bell pepper, zucchini, and cherry tomatoes. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg whites over the vegetables. Stir gently, allowing the egg whites to scramble and cook through evenly.

  • 5

    Once the egg whites are mostly set, add the browned turkey sausage back into the skillet. Stir for another minute until everything is well combined and heated through.

  • 6

    Transfer the mixture to a bowl and serve hot. Enjoy your protein-packed, flavor-rich breakfast bowl!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and hearty bowl featuring fluffy egg whites and savory turkey sausage tossed with a medley of fresh vegetables including spinach, bell pepper, zucchini, and cherry tomatoes. This dish delivers a satisfying balance of protein and nutrient-rich produce for a clean, energizing meal any time of day.

NUTRITION

348kcal
Protein
49.3g
Fat
8.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

10 Egg Whites (approx. 330g)

1 Turkey Sausage link (approx. 56g)

1 cup fresh Spinach

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray if needed.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 2-3 minutes on each side. Remove and set aside.

  • 3

    In the same skillet, add the spinach, diced bell pepper, zucchini, and cherry tomatoes. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg whites over the vegetables. Stir gently, allowing the egg whites to scramble and cook through evenly.

  • 5

    Once the egg whites are mostly set, add the browned turkey sausage back into the skillet. Stir for another minute until everything is well combined and heated through.

  • 6

    Transfer the mixture to a bowl and serve hot. Enjoy your protein-packed, flavor-rich breakfast bowl!