Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese with bright cauliflower serving as the base, mixed with a velvety, sharp cheddar sauce and elevated with lean grilled chicken breast. This dish delivers a satisfying balance of flavors and textures in every bite, from the creamy, tangy sauce to the tender, well-seasoned chicken.

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NUTRITION

521kcal
Protein
56.7g
Fat
22.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1/2 cup sharp cheddar cheese, shredded (56g)

1/2 cup nonfat Greek yogurt (120g)

1/4 cup reduced fat milk (60ml)

3 ounces grilled chicken breast, diced

1/2 teaspoon garlic powder

1/4 teaspoon dry mustard powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a small saucepan, warm the reduced fat milk over low heat. Add the sharp cheddar cheese and stir continuously until melted and smooth.

  • 4

    In a mixing bowl, combine the steamed cauliflower, melted cheddar mixture, nonfat Greek yogurt, garlic powder, and dry mustard powder. Season with salt and pepper and mix until well incorporated.

  • 5

    Fold in the diced grilled chicken breast, ensuring even distribution throughout the dish.

  • 6

    Transfer the mixture into an oven-safe baking dish. Bake for 10-12 minutes to allow the flavors to meld and achieve a slight golden top.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese with bright cauliflower serving as the base, mixed with a velvety, sharp cheddar sauce and elevated with lean grilled chicken breast. This dish delivers a satisfying balance of flavors and textures in every bite, from the creamy, tangy sauce to the tender, well-seasoned chicken.

NUTRITION

521kcal
Protein
56.7g
Fat
22.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1/2 cup sharp cheddar cheese, shredded (56g)

1/2 cup nonfat Greek yogurt (120g)

1/4 cup reduced fat milk (60ml)

3 ounces grilled chicken breast, diced

1/2 teaspoon garlic powder

1/4 teaspoon dry mustard powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a small saucepan, warm the reduced fat milk over low heat. Add the sharp cheddar cheese and stir continuously until melted and smooth.

  • 4

    In a mixing bowl, combine the steamed cauliflower, melted cheddar mixture, nonfat Greek yogurt, garlic powder, and dry mustard powder. Season with salt and pepper and mix until well incorporated.

  • 5

    Fold in the diced grilled chicken breast, ensuring even distribution throughout the dish.

  • 6

    Transfer the mixture into an oven-safe baking dish. Bake for 10-12 minutes to allow the flavors to meld and achieve a slight golden top.

  • 7

    Remove from the oven, let cool slightly, and serve warm.