Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy pancakes made from blended oats, ripe banana, egg whites, whole egg, and whey protein, finished with caramelized banana slices. This recipe delivers a powerhouse of protein and balanced macros to energize your day while treating your taste buds with the natural sweetness and rich aroma of caramelized banana.

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NUTRITION

559kcal
Protein
47.4g
Fat
15.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats (dry)

3 large Egg Whites

1 Whole Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a small pan, heat the coconut oil over medium heat. Slice half of the banana into thin rounds and caramelize them for about 1-2 minutes per side until golden. Set aside for topping.

  • 2

    In a blender, add the remaining banana, rolled oats, egg whites, whole egg, whey protein powder, and unsweetened almond milk. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook the other side for an additional 2 minutes until golden and cooked through.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy pancakes made from blended oats, ripe banana, egg whites, whole egg, and whey protein, finished with caramelized banana slices. This recipe delivers a powerhouse of protein and balanced macros to energize your day while treating your taste buds with the natural sweetness and rich aroma of caramelized banana.

NUTRITION

559kcal
Protein
47.4g
Fat
15.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats (dry)

3 large Egg Whites

1 Whole Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

PREPARATION

  • 1

    In a small pan, heat the coconut oil over medium heat. Slice half of the banana into thin rounds and caramelize them for about 1-2 minutes per side until golden. Set aside for topping.

  • 2

    In a blender, add the remaining banana, rolled oats, egg whites, whole egg, whey protein powder, and unsweetened almond milk. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook the other side for an additional 2 minutes until golden and cooked through.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve warm.