YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Broccoli
Enjoy a light, balanced dinner featuring delicately seared turkey patties paired with tender roasted sweet potato and vibrant broccoli. This dish offers a subtle symphony of flavors while aligning perfectly with your macro goals.
INGREDIENTS
1.5 ounces Lean Ground Turkey
100 grams Sweet Potato
1 cup Broccoli
3 teaspoons Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C).
Toss the broccoli with 1 teaspoon of olive oil, salt and pepper, and spread it on a baking sheet.
Peel and cut the sweet potato into cubes, toss with 1 teaspoon olive oil, and season lightly with salt.
Place the seasoned broccoli and sweet potato on separate sections of the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
In the meantime, form the lean ground turkey into a small patty (about 1.5 ounces). Season with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey patty for about 3-4 minutes per side until browned and fully cooked.
Plate the seared turkey patty along with the roasted sweet potato cubes and broccoli. Serve warm.