Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A light, refreshing salad combining tender grilled chicken with nutty quinoa, crisp fresh spinach, and a hint of creamy avocado, all drizzled with olive oil and a splash of lemon for a zesty finish. Perfect for a quick, energizing lunch!

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NUTRITION

288kcal
Protein
14.1g
Fat
14.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled Chicken Breast (28g)

1/2 cup cooked Quinoa (93g)

1 cup fresh Spinach (30g)

1 teaspoon extra virgin Olive Oil (4.5g)

1/4 cup diced Avocado (50g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 4-5 minutes on each side until fully cooked and nicely charred. Allow it to rest and then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, diced avocado, and lemon juice.

  • 4

    Drizzle the olive oil over the salad and toss gently to mix all ingredients.

  • 5

    Top with the sliced grilled chicken, give a final light toss, and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A light, refreshing salad combining tender grilled chicken with nutty quinoa, crisp fresh spinach, and a hint of creamy avocado, all drizzled with olive oil and a splash of lemon for a zesty finish. Perfect for a quick, energizing lunch!

NUTRITION

288kcal
Protein
14.1g
Fat
14.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled Chicken Breast (28g)

1/2 cup cooked Quinoa (93g)

1 cup fresh Spinach (30g)

1 teaspoon extra virgin Olive Oil (4.5g)

1/4 cup diced Avocado (50g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 4-5 minutes on each side until fully cooked and nicely charred. Allow it to rest and then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, fresh spinach, diced avocado, and lemon juice.

  • 4

    Drizzle the olive oil over the salad and toss gently to mix all ingredients.

  • 5

    Top with the sliced grilled chicken, give a final light toss, and serve immediately.