Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, paired with neatly grilled turkey breast and finished with a creamy avocado garnish. This dish is perfect for starting your day with balanced flavors and a gentle boost of protein, making it as nutritious as it is delicious.

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NUTRITION

287kcal
Protein
28.8g
Fat
16.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces grilled turkey breast (approx. 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly rinse the fresh spinach and add to the heated skillet. Sauté for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the pan with the spinach and gently scramble until they begin to set.

  • 4

    Thinly slice or dice the grilled turkey breast and add to the scramble, combining evenly with the eggs and spinach.

  • 5

    Continue cooking for another 2-3 minutes until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with diced half avocado. Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach, paired with neatly grilled turkey breast and finished with a creamy avocado garnish. This dish is perfect for starting your day with balanced flavors and a gentle boost of protein, making it as nutritious as it is delicious.

NUTRITION

287kcal
Protein
28.8g
Fat
16.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces grilled turkey breast (approx. 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly rinse the fresh spinach and add to the heated skillet. Sauté for about 1-2 minutes until just wilted.

  • 3

    Add the egg whites to the pan with the spinach and gently scramble until they begin to set.

  • 4

    Thinly slice or dice the grilled turkey breast and add to the scramble, combining evenly with the eggs and spinach.

  • 5

    Continue cooking for another 2-3 minutes until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with diced half avocado. Enjoy your balanced, protein-rich breakfast!