Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

Enjoy a refreshing seared tuna salad featuring perfectly seared tuna atop crisp mixed greens, juicy cherry tomatoes and a tangy lemon vinaigrette with a hint of feta. This vibrant dish offers bright flavors and a balanced macro profile to fuel your afternoon.

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NUTRITION

269kcal
Protein
33.5g
Fat
11.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 cups Mixed Greens

1/4 cup Cherry Tomatoes

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes per side, depending on your preferred doneness.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to form the vinaigrette.

  • 5

    Slice the seared tuna thinly and arrange it on top of the greens.

  • 6

    Sprinkle crumbled feta cheese over the salad and drizzle with the lemon vinaigrette.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful lunch.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Lemon Vinaigrette

Enjoy a refreshing seared tuna salad featuring perfectly seared tuna atop crisp mixed greens, juicy cherry tomatoes and a tangy lemon vinaigrette with a hint of feta. This vibrant dish offers bright flavors and a balanced macro profile to fuel your afternoon.

NUTRITION

269kcal
Protein
33.5g
Fat
11.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 cups Mixed Greens

1/4 cup Cherry Tomatoes

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes per side, depending on your preferred doneness.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to form the vinaigrette.

  • 5

    Slice the seared tuna thinly and arrange it on top of the greens.

  • 6

    Sprinkle crumbled feta cheese over the salad and drizzle with the lemon vinaigrette.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful lunch.