Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a silky cauliflower mash enhanced with a hint of olive oil. This clean, delicious plate delivers bright flavors and a satisfying texture combination that’s both nutrient-dense and culinary appealing.

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NUTRITION

296kcal
Protein
39.7g
Fat
9.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

0.5 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain well.

  • 6

    Place the cooked cauliflower in a bowl and drizzle with olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and a serving of cauliflower mash. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a silky cauliflower mash enhanced with a hint of olive oil. This clean, delicious plate delivers bright flavors and a satisfying texture combination that’s both nutrient-dense and culinary appealing.

NUTRITION

296kcal
Protein
39.7g
Fat
9.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

0.5 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes. Drain well.

  • 6

    Place the cooked cauliflower in a bowl and drizzle with olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and a serving of cauliflower mash. Serve warm.