Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these hearty baked enchiladas filled with savory lean beef and nutrient-packed black beans, all wrapped in soft corn tortillas and topped with a light layer of melted cheese and rich enchilada sauce. This dish offers balanced flavors and textures that make it a comforting, protein-rich meal perfect for any time of day.

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NUTRITION

486kcal
Protein
38.1g
Fat
16g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

2 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up with a spatula. Drain any excess fat.

  • 3

    Stir in the black beans and 2 tablespoons of enchilada sauce. Allow the mixture to simmer for 3-4 minutes, so the flavors meld.

  • 4

    Warm the corn tortillas slightly in a dry skillet or microwave to make them pliable.

  • 5

    Spoon an even layer of the beef and bean mixture along the center of each tortilla. Roll the tortillas tightly to enclose the filling.

  • 6

    Place the rolled enchiladas seam side down in a baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the sauced enchiladas.

  • 8

    Bake in the oven for 15-20 minutes, or until the cheese is melted and the enchiladas are heated through.

  • 9

    Garnish with fresh cilantro and serve warm.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these hearty baked enchiladas filled with savory lean beef and nutrient-packed black beans, all wrapped in soft corn tortillas and topped with a light layer of melted cheese and rich enchilada sauce. This dish offers balanced flavors and textures that make it a comforting, protein-rich meal perfect for any time of day.

NUTRITION

486kcal
Protein
38.1g
Fat
16g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

2 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned, breaking it up with a spatula. Drain any excess fat.

  • 3

    Stir in the black beans and 2 tablespoons of enchilada sauce. Allow the mixture to simmer for 3-4 minutes, so the flavors meld.

  • 4

    Warm the corn tortillas slightly in a dry skillet or microwave to make them pliable.

  • 5

    Spoon an even layer of the beef and bean mixture along the center of each tortilla. Roll the tortillas tightly to enclose the filling.

  • 6

    Place the rolled enchiladas seam side down in a baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the sauced enchiladas.

  • 8

    Bake in the oven for 15-20 minutes, or until the cheese is melted and the enchiladas are heated through.

  • 9

    Garnish with fresh cilantro and serve warm.