Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ahi Tuna; 0.5 cup cooked Brown Rice; 0.5 cup diced Mango; 0.25 cup boiled Edamame; 0.5 cup diced Cucumber; 0.25 of an Avocado; 1 tablespoon Soy Sauce; 0.5 teaspoon Sesame Oil; 1 Green Onion for garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring fresh, sushi-grade Ahi tuna mingled with sweet mango, crisp cucumber, tender edamame, and a touch of creamy avocado over a base of nutty brown rice. This dish is tossed lightly in a savory-sesame dressing that amplifies its bright, refreshing flavors.

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NUTRITION

Protein

36.4g

Fat

11.8g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

0.5 cup cooked Brown Rice

0.5 cup diced Mango

0.25 cup boiled Edamame

0.5 cup diced Cucumber

0.25 of an Avocado

1 tablespoon Soy Sauce

0.5 teaspoon Sesame Oil

1 Green Onion for garnish

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PREPARATION

1
Slice the Ahi tuna into small cubes and place in a mixing bowl.
2
Prepare the dressing by whisking together soy sauce and sesame oil.
3
Add the diced mango, edamame, and cucumber to the tuna.
4
Pour the dressing over the tuna mixture and gently toss to combine.
5
In a serving bowl, layer the cooked brown rice as the base.
6
Top the rice with the tuna mixture and add sliced avocado on top.
7
Garnish with chopped green onion and serve immediately.