YOUR SOLIN GENERATED RECIPE
Seared Turkey Breast with Steamed Broccoli
Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli drizzled with a touch of olive oil for added richness. This dish offers a lean protein punch while keeping the meal refreshingly low in calories.
INGREDIENTS
130 grams Turkey Breast
1 cup Steamed Broccoli (150 grams)
1.5 teaspoons Extra Virgin Olive Oil
PREPARATION
Pat the turkey breast dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.
Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.
While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrantly green and just tender.
Drizzle the remaining olive oil over the steamed broccoli and add a pinch of salt if desired.
Slice the seared turkey breast and serve alongside the broccoli for a balanced, lean dinner.