Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli drizzled with a touch of olive oil for added richness. This dish offers a lean protein punch while keeping the meal refreshingly low in calories.

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NUTRITION

288kcal
Protein
42.7g
Fat
9.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

130 grams Turkey Breast

1 cup Steamed Broccoli (150 grams)

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrantly green and just tender.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and add a pinch of salt if desired.

  • 6

    Slice the seared turkey breast and serve alongside the broccoli for a balanced, lean dinner.

Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli drizzled with a touch of olive oil for added richness. This dish offers a lean protein punch while keeping the meal refreshingly low in calories.

NUTRITION

288kcal
Protein
42.7g
Fat
9.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

130 grams Turkey Breast

1 cup Steamed Broccoli (150 grams)

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrantly green and just tender.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and add a pinch of salt if desired.

  • 6

    Slice the seared turkey breast and serve alongside the broccoli for a balanced, lean dinner.