Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your morning with a light and protein-packed scramble featuring fluffy egg whites, fresh spinach, and a creamy dollop of low-fat cottage cheese served alongside a slice of whole grain toast. This balanced breakfast delivers a perfect mix of lean protein, wholesome carbs, and heart-healthy fats to energize your day.

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NUTRITION

265kcal
Protein
32.3g
Fat
6.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until wilted and evenly mixed.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese and cook for an additional minute.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble warm alongside the toasted bread for a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your morning with a light and protein-packed scramble featuring fluffy egg whites, fresh spinach, and a creamy dollop of low-fat cottage cheese served alongside a slice of whole grain toast. This balanced breakfast delivers a perfect mix of lean protein, wholesome carbs, and heart-healthy fats to energize your day.

NUTRITION

265kcal
Protein
32.3g
Fat
6.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until wilted and evenly mixed.

  • 4

    Once the egg whites are softly scrambled, fold in the low-fat cottage cheese and cook for an additional minute.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble warm alongside the toasted bread for a balanced, protein-packed breakfast.