Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Enjoy a hearty and satisfying casserole that brings together savory turkey sausage, nutrient-packed kale, and protein-rich eggs, all accented by a sprinkle of low‐fat cheddar and a touch of onion. This versatile dish is perfect for any meal of the day, offering a delightful blend of textures and flavors that are both comforting and energizing.

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NUTRITION

330kcal
Protein
32.6g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage (per serving)

2 Large Eggs

1 cup Chopped Kale

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until it is browned and crumbly. Transfer the sausage to the prepared baking dish.

  • 3

    In the same skillet, lightly sauté the diced onion until softened, then add the chopped kale and cook for about 2 minutes until it begins to wilt.

  • 4

    Spread the sautéed kale and onions evenly over the sausage in the baking dish.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the egg mixture evenly over the sausage, kale, and onions.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake the casserole in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow to cool for a few minutes before slicing into portions. Serve warm and enjoy!

Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Enjoy a hearty and satisfying casserole that brings together savory turkey sausage, nutrient-packed kale, and protein-rich eggs, all accented by a sprinkle of low‐fat cheddar and a touch of onion. This versatile dish is perfect for any meal of the day, offering a delightful blend of textures and flavors that are both comforting and energizing.

NUTRITION

330kcal
Protein
32.6g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage (per serving)

2 Large Eggs

1 cup Chopped Kale

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until it is browned and crumbly. Transfer the sausage to the prepared baking dish.

  • 3

    In the same skillet, lightly sauté the diced onion until softened, then add the chopped kale and cook for about 2 minutes until it begins to wilt.

  • 4

    Spread the sautéed kale and onions evenly over the sausage in the baking dish.

  • 5

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the egg mixture evenly over the sausage, kale, and onions.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake the casserole in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow to cool for a few minutes before slicing into portions. Serve warm and enjoy!