Name: Cinnamon-Spiced Caramelized Banana French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 Large Egg; 1 Egg White; 1 scoop Vanilla Whey Protein Powder; 1 medium Banana; 0.5 tsp Cinnamon; 2 tbsp Unsweetened Almond Milk; Non-stick Cooking Spray

Cinnamon-Spiced Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana French Toast

Savor a delightful twist on classic French toast with a protein-packed batter enriched with vanilla whey protein, lightly spiced with cinnamon, and crowned with beautifully caramelized banana slices. This dish offers a perfect balance of sweet, spice, and richness for a nourishing start to your day.

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NUTRITION

Protein

39.9g

Fat

7.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Large Egg

1 Egg White

1 scoop Vanilla Whey Protein Powder

1 medium Banana

0.5 tsp Cinnamon

2 tbsp Unsweetened Almond Milk

Non-stick Cooking Spray

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PREPARATION

1
Slice the banana into thin coins and set aside.
2
In a shallow bowl, whisk together 1 large egg, 1 egg white, 2 tablespoons of unsweetened almond milk, 1 scoop of vanilla whey protein powder, and 0.5 teaspoon of cinnamon until smooth.
3
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
4
Dip each slice of whole grain bread into the egg-protein mixture, ensuring both sides are well-coated.
5
Place the soaked bread slices onto the skillet and cook for about 2-3 minutes per side until golden and slightly crisp.
6
In the same skillet, add the banana slices and sauté for 1-2 minutes on each side until they develop a light caramelization.
7
Assemble the French toast by placing the caramelized banana slices on top of the toasted bread. Serve warm.