Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, lean sirloin beef stir-fried with crisp broccoli and aromatic ginger-garlic, all served over a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures that work harmoniously at any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
48.0g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

½ cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the minced fresh ginger, grated garlic, and low sodium soy sauce for the marinade.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat and quickly stir-fry the beef until it begins to brown, about 2-3 minutes.

  • 5

    Add the broccoli to the pan and pour in the ginger-garlic mixture; stir-fry together for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Warm the cooked brown rice if needed, then serve the beef and broccoli stir-fry atop the rice.

  • 7

    Finish with an optional drizzle of extra soy sauce or a squeeze of lime for added flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, lean sirloin beef stir-fried with crisp broccoli and aromatic ginger-garlic, all served over a bed of nutty brown rice. This balanced bowl delivers a satisfying mix of savory flavors and textures that work harmoniously at any meal time.

NUTRITION

431kcal
Protein
48.0g
Fat
15.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

½ cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the minced fresh ginger, grated garlic, and low sodium soy sauce for the marinade.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat and quickly stir-fry the beef until it begins to brown, about 2-3 minutes.

  • 5

    Add the broccoli to the pan and pour in the ginger-garlic mixture; stir-fry together for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Warm the cooked brown rice if needed, then serve the beef and broccoli stir-fry atop the rice.

  • 7

    Finish with an optional drizzle of extra soy sauce or a squeeze of lime for added flavor.