Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend infused with warm cumin and garlic, paired with light, fluffy cauliflower rice sautéed in a touch of olive oil. This dish beautifully balances protein and light, fresh ingredients, making it a satisfying, nutrient-dense option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
53g
Fat
10.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1 tsp Spice Blend (Cumin & Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into even pieces or lightly pound to ensure uniform thickness.

  • 2

    In a bowl, mix the nonfat Greek yogurt with the spice blend. Coat the chicken pieces thoroughly with this mixture.

  • 3

    Let the chicken marinate in the refrigerator for at least 15-20 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat the olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender, stirring occasionally.

  • 5

    In a separate pan or the same skillet once the cauliflower is cooked, cook the marinated chicken over medium-high heat for about 6-8 minutes per side until fully cooked and lightly browned.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy, spiced chicken. Serve warm and enjoy.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend infused with warm cumin and garlic, paired with light, fluffy cauliflower rice sautéed in a touch of olive oil. This dish beautifully balances protein and light, fresh ingredients, making it a satisfying, nutrient-dense option for any meal.

NUTRITION

341kcal
Protein
53g
Fat
10.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1 tsp Spice Blend (Cumin & Garlic Powder)

PREPARATION

  • 1

    Slice the chicken breast into even pieces or lightly pound to ensure uniform thickness.

  • 2

    In a bowl, mix the nonfat Greek yogurt with the spice blend. Coat the chicken pieces thoroughly with this mixture.

  • 3

    Let the chicken marinate in the refrigerator for at least 15-20 minutes to absorb the flavors.

  • 4

    While the chicken marinates, heat the olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender, stirring occasionally.

  • 5

    In a separate pan or the same skillet once the cauliflower is cooked, cook the marinated chicken over medium-high heat for about 6-8 minutes per side until fully cooked and lightly browned.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy, spiced chicken. Serve warm and enjoy.