Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Delight in a warm bowl of steel cut oats infused with aromatic cinnamon and tender apple pieces, enriched with a scoop of protein powder and a dollop of creamy Greek yogurt. This satisfying dish not only comforts your soul but also provides a balanced blend of protein, fiber, and healthy carbohydrates to keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
35.6g
Fat
7.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry)

1 medium Apple, chopped

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Ground Cinnamon

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and unsweetened almond milk. Bring to a boil over medium-high heat.

  • 2

    Reduce heat to a simmer and stir in the ground cinnamon. Cook the oats uncovered for about 20 minutes, stirring occasionally, until they begin to soften.

  • 3

    While the oats are cooking, chop the apple into small bite-sized pieces.

  • 4

    Once the oats have reached a creamy consistency, stir in the protein powder thoroughly ensuring there are no lumps.

  • 5

    Fold in the chopped apple and allow the mixture to simmer for an additional 5 minutes so the flavors meld.

  • 6

    Remove from heat and transfer the oats to a serving bowl. Top with a dollop of nonfat Greek yogurt for added creaminess.

  • 7

    Serve warm and enjoy a protein-packed, flavorful meal perfect for breakfast, lunch, or dinner.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Delight in a warm bowl of steel cut oats infused with aromatic cinnamon and tender apple pieces, enriched with a scoop of protein powder and a dollop of creamy Greek yogurt. This satisfying dish not only comforts your soul but also provides a balanced blend of protein, fiber, and healthy carbohydrates to keep you energized throughout the day.

NUTRITION

491kcal
Protein
35.6g
Fat
7.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry)

1 medium Apple, chopped

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Ground Cinnamon

1 cup Water

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and unsweetened almond milk. Bring to a boil over medium-high heat.

  • 2

    Reduce heat to a simmer and stir in the ground cinnamon. Cook the oats uncovered for about 20 minutes, stirring occasionally, until they begin to soften.

  • 3

    While the oats are cooking, chop the apple into small bite-sized pieces.

  • 4

    Once the oats have reached a creamy consistency, stir in the protein powder thoroughly ensuring there are no lumps.

  • 5

    Fold in the chopped apple and allow the mixture to simmer for an additional 5 minutes so the flavors meld.

  • 6

    Remove from heat and transfer the oats to a serving bowl. Top with a dollop of nonfat Greek yogurt for added creaminess.

  • 7

    Serve warm and enjoy a protein-packed, flavorful meal perfect for breakfast, lunch, or dinner.