Name: Protein-Packed Breakfast Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (≈231g); 1/4 cup black beans (≈43g); 1/4 cup cooked quinoa (≈43g); 1/4 medium avocado (≈50g); 1 cup raw spinach (≈30g); 1/4 cup salsa (≈62g); 1 oz nonfat Greek yogurt (≈28g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito Bowl

Start your day or energize your midday with this vibrant and nutrient-dense burrito bowl. Creamy scrambled egg whites meet hearty black beans and fluffy quinoa on a bed of fresh spinach, all crowned with creamy avocado, tangy salsa, and a dollop of Greek yogurt for an extra protein boost. Each bite offers a balance of textures and flavors that will keep you satisfied and fueled.

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NUTRITION

Protein

36g

Fat

6.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈231g)

1/4 cup black beans (≈43g)

1/4 cup cooked quinoa (≈43g)

1/4 medium avocado (≈50g)

1 cup raw spinach (≈30g)

1/4 cup salsa (≈62g)

1 oz nonfat Greek yogurt (≈28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour egg whites into the skillet and scramble until just set, seasoning lightly with salt and pepper if desired.
3
While the eggs cook, gently warm the black beans and quinoa either in a small pot or microwave.
4
Prepare your serving bowl by layering fresh spinach as the base.
5
Spoon the scrambled egg whites over the spinach, then add the warmed black beans and quinoa.
6
Top with diced avocado and drizzle salsa over the bowl.
7
Finish with a dollop of nonfat Greek yogurt on top, and serve immediately.