Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Delight in a vibrant dish featuring a hearty blend of lean ground turkey, quinoa, black beans, and fresh veggies, all nestled inside a sweet, roasted bell pepper. This savory meal offers a satisfying mix of textures and flavors, making it a perfect choice for a nutrient-rich dinner.

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NUTRITION

378kcal
Protein
39.8g
Fat
10.2g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1/8 cup Low-Fat Cheddar Cheese

1/4 cup Diced Tomato

1/4 medium Onion

1 clove Garlic

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft, about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, diced tomato, and cumin. Season with salt and pepper, and cook for another 2-3 minutes until heated through.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper. Top with a sprinkle of shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish, and bake in the preheated oven for about 20 minutes or until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, then serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Delight in a vibrant dish featuring a hearty blend of lean ground turkey, quinoa, black beans, and fresh veggies, all nestled inside a sweet, roasted bell pepper. This savory meal offers a satisfying mix of textures and flavors, making it a perfect choice for a nutrient-rich dinner.

NUTRITION

378kcal
Protein
39.8g
Fat
10.2g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Black Beans

1/8 cup Low-Fat Cheddar Cheese

1/4 cup Diced Tomato

1/4 medium Onion

1 clove Garlic

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until soft, about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, diced tomato, and cumin. Season with salt and pepper, and cook for another 2-3 minutes until heated through.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper. Top with a sprinkle of shredded low-fat cheddar cheese.

  • 7

    Place the stuffed bell pepper in a baking dish, and bake in the preheated oven for about 20 minutes or until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven, let cool slightly, then serve warm.