Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet crowned with a zesty olive oil drizzle, paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying balance of flavors and textures, making it an ideal dinner that meets your health and nutrition targets.

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NUTRITION

420kcal
Protein
38.8g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 5

    For the garlic cauliflower mash, chop the cauliflower into florets and cook in boiling water for 6-8 minutes until tender. Drain well.

  • 6

    In a small blender or using an immersion blender, combine the steamed cauliflower, garlic, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 7

    Plate the salmon fillet alongside the steamed broccoli and a serving of garlic cauliflower mash. Drizzle 1 tablespoon of olive oil over the salmon for added flavor and richness.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet crowned with a zesty olive oil drizzle, paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying balance of flavors and textures, making it an ideal dinner that meets your health and nutrition targets.

NUTRITION

420kcal
Protein
38.8g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 5

    For the garlic cauliflower mash, chop the cauliflower into florets and cook in boiling water for 6-8 minutes until tender. Drain well.

  • 6

    In a small blender or using an immersion blender, combine the steamed cauliflower, garlic, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 7

    Plate the salmon fillet alongside the steamed broccoli and a serving of garlic cauliflower mash. Drizzle 1 tablespoon of olive oil over the salmon for added flavor and richness.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.