Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory morning scramble featuring fluffy egg whites melded with fresh spinach, perfectly paired with lean turkey sausage and crispy roasted sweet potatoes. A balanced dish with a hearty protein boost to start your day right.

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NUTRITION

409kcal
Protein
33.9g
Fat
20.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1/2 medium sweet potato (100g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, breaking it into smaller pieces as it cooks.

  • 5

    Add the raw spinach to the skillet with the turkey sausage and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites over the sausage and spinach mixture, stirring gently to combine. Continue cooking until the egg whites are set and slightly fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory morning scramble featuring fluffy egg whites melded with fresh spinach, perfectly paired with lean turkey sausage and crispy roasted sweet potatoes. A balanced dish with a hearty protein boost to start your day right.

NUTRITION

409kcal
Protein
33.9g
Fat
20.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (56g)

1/2 medium sweet potato (100g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, breaking it into smaller pieces as it cooks.

  • 5

    Add the raw spinach to the skillet with the turkey sausage and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites over the sausage and spinach mixture, stirring gently to combine. Continue cooking until the egg whites are set and slightly fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.