Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a refined dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy mashed cauliflower blend enhanced with a dollop of Greek yogurt and a hint of olive oil. A dish that balances flavor and nutrition, creating a meal that's satisfying yet light.

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NUTRITION

459kcal
Protein
42g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the Greek yogurt, a pinch of salt and pepper, and blend until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the mashed cauliflower. Adjust seasoning if needed and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a refined dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy mashed cauliflower blend enhanced with a dollop of Greek yogurt and a hint of olive oil. A dish that balances flavor and nutrition, creating a meal that's satisfying yet light.

NUTRITION

459kcal
Protein
42g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower, florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the Greek yogurt, a pinch of salt and pepper, and blend until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the mashed cauliflower. Adjust seasoning if needed and serve immediately.