Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this simply elegant dish featuring a perfectly pan-seared salmon fillet crusted in fragrant herbs and finished with a bright splash of lemon. The dish marries crunchy exterior and tender, flaky inside, creating a delicious experience ideal for a healthy, satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.5g
Fat
25.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 lemon wedge

1 tablespoon Fresh Thyme

1 tablespoon Fresh Basil

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the fresh thyme and basil in a small bowl.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet herb-side down. Sear for 3-4 minutes to form a golden crust.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 7

    Remove from the pan and squeeze a lemon wedge over the top for a bright, refreshing finish.

  • 8

    Serve immediately and enjoy your herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this simply elegant dish featuring a perfectly pan-seared salmon fillet crusted in fragrant herbs and finished with a bright splash of lemon. The dish marries crunchy exterior and tender, flaky inside, creating a delicious experience ideal for a healthy, satisfying meal any time of day.

NUTRITION

389kcal
Protein
34.5g
Fat
25.6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 lemon wedge

1 tablespoon Fresh Thyme

1 tablespoon Fresh Basil

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the fresh thyme and basil in a small bowl.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, place the salmon fillet herb-side down. Sear for 3-4 minutes to form a golden crust.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist.

  • 7

    Remove from the pan and squeeze a lemon wedge over the top for a bright, refreshing finish.

  • 8

    Serve immediately and enjoy your herb-crusted pan seared salmon.