Crispy Garlic-Roasted Kale with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato

Enjoy a vibrant dish featuring crunchy roasted kale and tender sweet potato, enhanced with savory garlic and golden roasted chickpeas. This dish combines textures and flavors for a satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

563kcal
Protein
31.5g
Fat
15.2g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 medium Sweet Potato

150 grams Firm Tofu

1 cup Roasted Chickpeas

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and thoroughly dry the kale, then tear it into bite-sized pieces and place in a large bowl.

  • 3

    Peel the sweet potato and cut it into small cubes. Toss with a bit of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly crispy.

  • 5

    Meanwhile, drain the tofu and press out any excess moisture. Cut the tofu into small cubes. In a separate bowl, season with salt, pepper, and a touch of garlic powder.

  • 6

    Add the tofu cubes and roasted chickpeas to the kale in the bowl. Mince the garlic clove finely and sprinkle it over the mixture.

  • 7

    Drizzle with the remaining olive oil (if any) and gently toss all ingredients together.

  • 8

    Once the sweet potato is done, add it to the mix and give the dish one last gentle toss.

  • 9

    Serve immediately while warm for a crispy, savory meal that balances textures and flavors.

Crispy Garlic-Roasted Kale with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato

Enjoy a vibrant dish featuring crunchy roasted kale and tender sweet potato, enhanced with savory garlic and golden roasted chickpeas. This dish combines textures and flavors for a satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

563kcal
Protein
31.5g
Fat
15.2g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 medium Sweet Potato

150 grams Firm Tofu

1 cup Roasted Chickpeas

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and thoroughly dry the kale, then tear it into bite-sized pieces and place in a large bowl.

  • 3

    Peel the sweet potato and cut it into small cubes. Toss with a bit of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly crispy.

  • 5

    Meanwhile, drain the tofu and press out any excess moisture. Cut the tofu into small cubes. In a separate bowl, season with salt, pepper, and a touch of garlic powder.

  • 6

    Add the tofu cubes and roasted chickpeas to the kale in the bowl. Mince the garlic clove finely and sprinkle it over the mixture.

  • 7

    Drizzle with the remaining olive oil (if any) and gently toss all ingredients together.

  • 8

    Once the sweet potato is done, add it to the mix and give the dish one last gentle toss.

  • 9

    Serve immediately while warm for a crispy, savory meal that balances textures and flavors.