Fresh Greek Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greek Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Protein Bowl

Enjoy a vibrant and nourishing bowl combining tender grilled chicken, protein-packed chickpeas, and a tangy mix of Greek yogurt and feta. Fresh cucumbers, cherry tomatoes, and red onion are tossed with briny olives, a dash of olive oil, and a squeeze of lemon to deliver a satisfying, Mediterranean-inspired meal that’s as wholesome as it is flavorful.

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NUTRITION

453kcal
Protein
46.7g
Fat
13.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup cooked Chickpeas (55g)

1/3 cup cooked Quinoa (43g)

50g Nonfat Greek Yogurt

0.5 oz Feta Cheese (14g)

0.25 cup diced Cucumber (30g)

0.25 cup halved Cherry Tomatoes (37g)

1 tbsp diced Red Onion (10g)

3 Kalamata Olives

0.5 tsp Olive Oil

0.5 tsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning with salt, pepper, and half the dried oregano, then grill until fully cooked and slice into bite-sized pieces.

  • 2

    Cook quinoa according to package instructions and let it cool.

  • 3

    In a bowl, combine chickpeas, quinoa, diced cucumber, cherry tomatoes, red onion, and Kalamata olives.

  • 4

    Stir in nonfat Greek yogurt and crumbled feta cheese.

  • 5

    Add grilled chicken slices to the mixture.

  • 6

    Drizzle olive oil and lemon juice over the bowl, then sprinkle the remaining oregano along with salt and pepper to taste.

  • 7

    Toss gently to combine all ingredients and serve immediately.

Fresh Greek Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greek Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Protein Bowl

Enjoy a vibrant and nourishing bowl combining tender grilled chicken, protein-packed chickpeas, and a tangy mix of Greek yogurt and feta. Fresh cucumbers, cherry tomatoes, and red onion are tossed with briny olives, a dash of olive oil, and a squeeze of lemon to deliver a satisfying, Mediterranean-inspired meal that’s as wholesome as it is flavorful.

NUTRITION

453kcal
Protein
46.7g
Fat
13.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup cooked Chickpeas (55g)

1/3 cup cooked Quinoa (43g)

50g Nonfat Greek Yogurt

0.5 oz Feta Cheese (14g)

0.25 cup diced Cucumber (30g)

0.25 cup halved Cherry Tomatoes (37g)

1 tbsp diced Red Onion (10g)

3 Kalamata Olives

0.5 tsp Olive Oil

0.5 tsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning with salt, pepper, and half the dried oregano, then grill until fully cooked and slice into bite-sized pieces.

  • 2

    Cook quinoa according to package instructions and let it cool.

  • 3

    In a bowl, combine chickpeas, quinoa, diced cucumber, cherry tomatoes, red onion, and Kalamata olives.

  • 4

    Stir in nonfat Greek yogurt and crumbled feta cheese.

  • 5

    Add grilled chicken slices to the mixture.

  • 6

    Drizzle olive oil and lemon juice over the bowl, then sprinkle the remaining oregano along with salt and pepper to taste.

  • 7

    Toss gently to combine all ingredients and serve immediately.