Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a lighter twist on a classic sandwich featuring a perfectly baked crispy chicken breast, coated in seasoned panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. The slaw brings a burst of tart creaminess paired with crunchy cabbage and carrots, making each bite deliciously satisfying.

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NUTRITION

408kcal
Protein
47.3g
Fat
6.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Greek Yogurt

1 cup Shredded Green Cabbage

1 medium Carrot, grated

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl. Pat the chicken breast dry and brush it with the egg white, then dredge it in the seasoned panko mixture until fully coated.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, Greek yogurt, lemon juice, salt, and pepper in a bowl. Toss until the slaw is evenly coated.

  • 6

    Once the chicken is done, allow it to rest for a few minutes. Slice or place the chicken breast onto the whole wheat bun and top with a generous serving of Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your crispy, satisfying chicken sandwich!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a lighter twist on a classic sandwich featuring a perfectly baked crispy chicken breast, coated in seasoned panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. The slaw brings a burst of tart creaminess paired with crunchy cabbage and carrots, making each bite deliciously satisfying.

NUTRITION

408kcal
Protein
47.3g
Fat
6.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Greek Yogurt

1 cup Shredded Green Cabbage

1 medium Carrot, grated

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl. Pat the chicken breast dry and brush it with the egg white, then dredge it in the seasoned panko mixture until fully coated.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, Greek yogurt, lemon juice, salt, and pepper in a bowl. Toss until the slaw is evenly coated.

  • 6

    Once the chicken is done, allow it to rest for a few minutes. Slice or place the chicken breast onto the whole wheat bun and top with a generous serving of Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your crispy, satisfying chicken sandwich!