Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

Savor the delightful blend of tender herb-crusted salmon paired with velvety mashed sweet potato and perfectly roasted asparagus. Each element is crafted to bring out natural flavors and a satisfying texture, making it a wholesome meal that's both nutritious and delicious.

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NUTRITION

463kcal
Protein
47g
Fat
21.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Herbs & Spices (garlic powder, dried parsley, salt, pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season both sides with garlic powder, dried parsley, salt, and pepper to create a light herb crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato. Place the cubes in a small pot, cover with water, and boil until tender, about 15 minutes.

  • 5

    While the sweet potato is boiling, trim the asparagus ends and toss them with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 7

    Drain the sweet potato and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 8

    Bake the salmon for 12-15 minutes or until just cooked through.

  • 9

    Plate the dish by layering a serving of mashed sweet potato, topping with a piece of herb-crusted salmon, and adding the roasted asparagus on the side.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Mashed Sweet Potato and Roasted Asparagus

Savor the delightful blend of tender herb-crusted salmon paired with velvety mashed sweet potato and perfectly roasted asparagus. Each element is crafted to bring out natural flavors and a satisfying texture, making it a wholesome meal that's both nutritious and delicious.

NUTRITION

463kcal
Protein
47g
Fat
21.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Herbs & Spices (garlic powder, dried parsley, salt, pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season both sides with garlic powder, dried parsley, salt, and pepper to create a light herb crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato. Place the cubes in a small pot, cover with water, and boil until tender, about 15 minutes.

  • 5

    While the sweet potato is boiling, trim the asparagus ends and toss them with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 7

    Drain the sweet potato and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 8

    Bake the salmon for 12-15 minutes or until just cooked through.

  • 9

    Plate the dish by layering a serving of mashed sweet potato, topping with a piece of herb-crusted salmon, and adding the roasted asparagus on the side.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed meal.