Herb-Spiced Grilled Fish with Cassava Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Grilled Fish with Cassava Greens

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Grilled Fish with Cassava Greens

Savor the delightful blend of herb-infused grilled tilapia paired with tender sautéed cassava greens. This dish delivers vibrant flavors with a hint of citrus and garlic, creating an aromatic experience perfect for a nourishing meal at any time of the day.

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NUTRITION

432kcal
Protein
54.6g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fish Fillet

1 cup Cassava Greens (cooked)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Basil

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the tilapia fillet and pat dry with paper towels.

  • 3

    In a small bowl, combine olive oil, lemon juice, salt, pepper, dried thyme, dried basil, and garlic powder to create a marinade.

  • 4

    Brush the tilapia fillet generously with the marinade on both sides.

  • 5

    Grill the fish for about 3-4 minutes per side or until the fish flakes easily with a fork.

  • 6

    Meanwhile, lightly steam or sauté the cassava greens until they are tender, seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the grilled fish alongside the cassava greens and drizzle any remaining marinade over the top.

  • 8

    Serve immediately and enjoy the herb-infused flavors.

Herb-Spiced Grilled Fish with Cassava Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Grilled Fish with Cassava Greens

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Grilled Fish with Cassava Greens

Savor the delightful blend of herb-infused grilled tilapia paired with tender sautéed cassava greens. This dish delivers vibrant flavors with a hint of citrus and garlic, creating an aromatic experience perfect for a nourishing meal at any time of the day.

NUTRITION

432kcal
Protein
54.6g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fish Fillet

1 cup Cassava Greens (cooked)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Basil

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the tilapia fillet and pat dry with paper towels.

  • 3

    In a small bowl, combine olive oil, lemon juice, salt, pepper, dried thyme, dried basil, and garlic powder to create a marinade.

  • 4

    Brush the tilapia fillet generously with the marinade on both sides.

  • 5

    Grill the fish for about 3-4 minutes per side or until the fish flakes easily with a fork.

  • 6

    Meanwhile, lightly steam or sauté the cassava greens until they are tender, seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the grilled fish alongside the cassava greens and drizzle any remaining marinade over the top.

  • 8

    Serve immediately and enjoy the herb-infused flavors.