Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender, roasted Brussels sprouts and a creamy cauliflower mash. This balanced dinner delivers a burst of flavor, crisp textures, and a light, satisfying finish ideal for a nutritious evening meal.

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NUTRITION

455kcal
Protein
42g
Fat
25.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a pinch of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20 minutes, until they are browned and tender.

  • 4

    While the sprouts roast, steam the cauliflower florets until soft, about 10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a blender or bowl and add 1 tsp olive oil along with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes depending on thickness until just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender, roasted Brussels sprouts and a creamy cauliflower mash. This balanced dinner delivers a burst of flavor, crisp textures, and a light, satisfying finish ideal for a nutritious evening meal.

NUTRITION

455kcal
Protein
42g
Fat
25.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a pinch of salt, pepper, and a light drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20 minutes, until they are browned and tender.

  • 4

    While the sprouts roast, steam the cauliflower florets until soft, about 10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a blender or bowl and add 1 tsp olive oil along with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes depending on thickness until just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.