Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble with lean turkey sausage, lightly sautéed spinach, served with a side of whole grain toast and a hint of creamy avocado. This balanced dish offers a satisfying mix of flavors and textures to kickstart your morning.

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NUTRITION

414kcal
Protein
35.7g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (175g)

1 link Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are almost set, add in the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly golden.

  • 6

    Plate the scramble, serve with the toast on the side, and top with slices of avocado or mash it lightly to spread on the toast.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble with lean turkey sausage, lightly sautéed spinach, served with a side of whole grain toast and a hint of creamy avocado. This balanced dish offers a satisfying mix of flavors and textures to kickstart your morning.

NUTRITION

414kcal
Protein
35.7g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (175g)

1 link Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to cook gently, stirring occasionally to create soft curds.

  • 4

    Once the egg whites are almost set, add in the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly golden.

  • 6

    Plate the scramble, serve with the toast on the side, and top with slices of avocado or mash it lightly to spread on the toast.

  • 7

    Enjoy your balanced, protein-packed breakfast!