Garlic-Herb Pan Seared Steak with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Crispy Kale

Savor a beautifully pan-seared steak infused with aromatic garlic and fresh herbs, paired with a side of crispy, lightly seasoned kale. This dish offers a satisfying blend of tender meat and crunchy greens, perfect for a wholesome meal.

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NUTRITION

331kcal
Protein
34.2g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup chopped Kale

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adding the minced garlic and herbs during the last minute to infuse flavor.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes.

  • 6

    While the steak rests, add the chopped kale to the same skillet. Toss it in the remaining oil and herb-garlic mixture, sautéing for 2-3 minutes until the kale turns crispy but remains vibrant.

  • 7

    Drizzle lemon juice over the kale, toss, and remove from the heat.

  • 8

    Slice the steak against the grain and serve alongside the crispy kale.

Garlic-Herb Pan Seared Steak with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Crispy Kale

Savor a beautifully pan-seared steak infused with aromatic garlic and fresh herbs, paired with a side of crispy, lightly seasoned kale. This dish offers a satisfying blend of tender meat and crunchy greens, perfect for a wholesome meal.

NUTRITION

331kcal
Protein
34.2g
Fat
22.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup chopped Kale

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adding the minced garlic and herbs during the last minute to infuse flavor.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes.

  • 6

    While the steak rests, add the chopped kale to the same skillet. Toss it in the remaining oil and herb-garlic mixture, sautéing for 2-3 minutes until the kale turns crispy but remains vibrant.

  • 7

    Drizzle lemon juice over the kale, toss, and remove from the heat.

  • 8

    Slice the steak against the grain and serve alongside the crispy kale.