Herb-Crusted Salmon with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Whipped Cottage Cheese

Savor a delightful dish featuring a perfectly herb-crusted salmon paired with a creamy whipped cottage cheese. The fresh herbs and zesty lemon elevate the salmon, while the whipped cottage cheese provides a light, tangy complement, making this entree both nutritious and satisfying.

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NUTRITION

391kcal
Protein
39.5g
Fat
22.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whipped Low-Fat Cottage Cheese

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Lightly drizzle with olive oil.

  • 3

    In a small bowl, mix together the chopped parsley, dill, lemon zest, garlic powder, salt, and black pepper.

  • 4

    Press the herb mixture onto the top of the salmon, creating an even crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon bakes, whip the low-fat cottage cheese using a fork or small whisk until it becomes creamy and smooth.

  • 7

    Serve the herb-crusted salmon alongside a generous dollop of whipped cottage cheese. Enjoy!

Herb-Crusted Salmon with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Whipped Cottage Cheese

Savor a delightful dish featuring a perfectly herb-crusted salmon paired with a creamy whipped cottage cheese. The fresh herbs and zesty lemon elevate the salmon, while the whipped cottage cheese provides a light, tangy complement, making this entree both nutritious and satisfying.

NUTRITION

391kcal
Protein
39.5g
Fat
22.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Whipped Low-Fat Cottage Cheese

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Lightly drizzle with olive oil.

  • 3

    In a small bowl, mix together the chopped parsley, dill, lemon zest, garlic powder, salt, and black pepper.

  • 4

    Press the herb mixture onto the top of the salmon, creating an even crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon bakes, whip the low-fat cottage cheese using a fork or small whisk until it becomes creamy and smooth.

  • 7

    Serve the herb-crusted salmon alongside a generous dollop of whipped cottage cheese. Enjoy!