Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor a fresh, vibrant wrap featuring herb-marinated grilled chicken breast paired with crisp vegetables, all nestled in a soft whole wheat tortilla. This balanced meal offers a delightful mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
34.1g
Fat
14.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Mixed Bell Peppers (sliced)

1/8 cup Red Onion (sliced)

1 cup Baby Spinach

1/4 cup Tomato (sliced)

2 tbsp Hummus

1 tsp Olive Oil

1 tsp Dried Herbs (Oregano & Basil)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with the dried herbs, a pinch of salt, and pepper. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest for a few minutes, then slice thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until soft and pliable.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the baby spinach, mixed bell peppers, red onion, and tomato slices on top of the hummus.

  • 7

    Place the grilled chicken slices over the veggies and add a light drizzle of the remaining olive oil if desired.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half and serve immediately.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor a fresh, vibrant wrap featuring herb-marinated grilled chicken breast paired with crisp vegetables, all nestled in a soft whole wheat tortilla. This balanced meal offers a delightful mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
34.1g
Fat
14.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Mixed Bell Peppers (sliced)

1/8 cup Red Onion (sliced)

1 cup Baby Spinach

1/4 cup Tomato (sliced)

2 tbsp Hummus

1 tsp Olive Oil

1 tsp Dried Herbs (Oregano & Basil)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with the dried herbs, a pinch of salt, and pepper. Drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest for a few minutes, then slice thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until soft and pliable.

  • 5

    Spread hummus evenly over the tortilla.

  • 6

    Layer the baby spinach, mixed bell peppers, red onion, and tomato slices on top of the hummus.

  • 7

    Place the grilled chicken slices over the veggies and add a light drizzle of the remaining olive oil if desired.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half and serve immediately.