Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant medley of tender chicken and crisp vegetables infused with the bold flavors of ginger and garlic. This quick stir fry balances savory, aromatic seasonings with a satisfying crunch from fresh veggies, making it a wholesome and delicious meal for any time of the day.

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NUTRITION

451kcal
Protein
42.3g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

1 medium Carrot

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Light Soy Sauce (Low Sodium)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips and set aside. Rinse and cut the broccoli into florets, slice the red bell pepper into strips, trim the ends of the snap peas, and cut the carrot into thin matchsticks.

  • 2

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and grated ginger to the pan with the chicken and stir-fry for another 1 minute until fragrant.

  • 5

    Toss in the broccoli, red bell pepper, snap peas, and carrots. Stir fry the vegetables with the chicken for about 3-4 minutes, allowing them to remain crisp-tender.

  • 6

    Drizzle in the light soy sauce and stir to evenly coat the chicken and vegetables. Cook for an additional minute.

  • 7

    Remove from heat and serve immediately while hot, enjoying the balanced crunch and rich, ginger-garlic infused flavor.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant medley of tender chicken and crisp vegetables infused with the bold flavors of ginger and garlic. This quick stir fry balances savory, aromatic seasonings with a satisfying crunch from fresh veggies, making it a wholesome and delicious meal for any time of the day.

NUTRITION

451kcal
Protein
42.3g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

1 medium Carrot

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Light Soy Sauce (Low Sodium)

1 tbsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into strips and set aside. Rinse and cut the broccoli into florets, slice the red bell pepper into strips, trim the ends of the snap peas, and cut the carrot into thin matchsticks.

  • 2

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and grated ginger to the pan with the chicken and stir-fry for another 1 minute until fragrant.

  • 5

    Toss in the broccoli, red bell pepper, snap peas, and carrots. Stir fry the vegetables with the chicken for about 3-4 minutes, allowing them to remain crisp-tender.

  • 6

    Drizzle in the light soy sauce and stir to evenly coat the chicken and vegetables. Cook for an additional minute.

  • 7

    Remove from heat and serve immediately while hot, enjoying the balanced crunch and rich, ginger-garlic infused flavor.