Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a lightly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, enriched with a hint of olive oil and butter. This dish delivers a harmonious blend of flavors and textures that is both satisfying and visually appealing.

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NUTRITION

432kcal
Protein
45.1g
Fat
30.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes or until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the butter, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle with lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a lightly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash, enriched with a hint of olive oil and butter. This dish delivers a harmonious blend of flavors and textures that is both satisfying and visually appealing.

NUTRITION

432kcal
Protein
45.1g
Fat
30.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes or until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the butter, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle with lemon juice over the salmon before serving.