Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, a savory turkey sausage link, and fresh spinach all cooked in a touch of extra virgin olive oil. Served with a slice of whole wheat toast and creamy avocado, this dish is a perfect balance of lean protein and nourishing carbs to kickstart your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
19.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 tsp extra virgin olive oil (2.25g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp plus 1/2 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until set, about 2-3 minutes.

  • 5

    Stir in the sliced turkey sausage rounds and cook for an additional minute to combine flavors.

  • 6

    Toast the whole wheat bread until golden and top with sliced 1/4 avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, a savory turkey sausage link, and fresh spinach all cooked in a touch of extra virgin olive oil. Served with a slice of whole wheat toast and creamy avocado, this dish is a perfect balance of lean protein and nourishing carbs to kickstart your day.

NUTRITION

392kcal
Protein
35.9g
Fat
19.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 tsp extra virgin olive oil (2.25g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp plus 1/2 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until set, about 2-3 minutes.

  • 5

    Stir in the sliced turkey sausage rounds and cook for an additional minute to combine flavors.

  • 6

    Toast the whole wheat bread until golden and top with sliced 1/4 avocado.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.