Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and flavorful breakfast scramble that combines light egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, perfectly complemented by a serving of fluffy quinoa for an extra energy boost. This dish offers a satisfying balance of protein and healthy carbs to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
42.7g
Fat
16.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g)

2 cups raw Spinach (60g total)

1 teaspoon Olive Oil (4.5g)

2/3 cup Cooked Quinoa (approx. 122g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices (or crumble if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft.

  • 5

    Meanwhile, warm the cooked quinoa separately if needed.

  • 6

    Plate the scramble alongside the quinoa, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and flavorful breakfast scramble that combines light egg whites, savory turkey sausage, and nutrient-packed sautéed spinach, perfectly complemented by a serving of fluffy quinoa for an extra energy boost. This dish offers a satisfying balance of protein and healthy carbs to kickstart your day.

NUTRITION

468kcal
Protein
42.7g
Fat
16.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g)

2 cups raw Spinach (60g total)

1 teaspoon Olive Oil (4.5g)

2/3 cup Cooked Quinoa (approx. 122g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices (or crumble if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft.

  • 5

    Meanwhile, warm the cooked quinoa separately if needed.

  • 6

    Plate the scramble alongside the quinoa, and serve immediately.