Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy herb-infused cauliflower mash. This plate promises a delightful mix of textures and flavors enhanced by subtle herbs and a hint of citrus, making it the ideal meal for clean eating and fitness-driven nutrition.

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NUTRITION

530kcal
Protein
53.7g
Fat
30g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes on each side until the fish is cooked through and has a crisp exterior.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 5

    Stir in the olive oil, nonfat Greek yogurt, fresh herbs, and lemon juice into the mashed cauliflower. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the herb-cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy herb-infused cauliflower mash. This plate promises a delightful mix of textures and flavors enhanced by subtle herbs and a hint of citrus, making it the ideal meal for clean eating and fitness-driven nutrition.

NUTRITION

530kcal
Protein
53.7g
Fat
30g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4 minutes on each side until the fish is cooked through and has a crisp exterior.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 5

    Stir in the olive oil, nonfat Greek yogurt, fresh herbs, and lemon juice into the mashed cauliflower. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the herb-cauliflower mash. Serve immediately and enjoy!