Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Wheat Bread; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Celery, chopped; 2 slices Tomato; 1 tsp Dijon Mustard; 1 tbsp Fresh Parsley

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a fresh twist on the classic sandwich with herb-roasted chicken paired with a tangy Greek yogurt salad. The combination of tender chicken, crisp celery, juicy tomato slices, and fragrant herbs nestled between whole wheat bread creates a balanced and satisfying meal.

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NUTRITION

Protein

45.4g

Fat

5.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Nonfat Greek Yogurt

1/4 cup Celery, chopped

2 slices Tomato

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C). Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh parsley.
2
Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Allow it to cool slightly and then shred or chop into bite-sized pieces.
3
In a bowl, combine the nonfat Greek yogurt, chopped celery, Dijon mustard, and remaining fresh parsley. Mix well to create a creamy herb salad.
4
Fold the roasted chicken into the yogurt mixture, ensuring the chicken is well-coated.
5
Toast the whole wheat bread slices lightly if desired. Assemble the sandwich by spreading the chicken and yogurt salad evenly on one slice, then top with tomato slices. Close with the second slice of bread.
6
Serve immediately and enjoy a balanced, protein-packed meal.