Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with a drizzle of olive oil. This dish is designed to hit your protein and calorie targets while delivering a burst of fresh, clean flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the 4 oz chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the quinoa according to package directions; typically, bring 1 cup water to a boil, add 1/2 cup quinoa, reduce heat, cover, and simmer for 15 minutes.

  • 4

    Preheat your oven to 425°F. Toss 1 cup of broccoli with 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli enhanced with a drizzle of olive oil. This dish is designed to hit your protein and calorie targets while delivering a burst of fresh, clean flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the 4 oz chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the quinoa according to package directions; typically, bring 1 cup water to a boil, add 1/2 cup quinoa, reduce heat, cover, and simmer for 15 minutes.

  • 4

    Preheat your oven to 425°F. Toss 1 cup of broccoli with 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious meal.